What to Expect

Life can feel overwhelming at times. Whether you’re navigating anxiety, depression, OCD, major life changes, or parenthood, therapy offers a space to pause, reflect, and create meaningful change.

In our sessions, you’ll find a welcoming, nonjudgmental space where your story matters. I’ll meet you where you are, bringing curiosity, compassion, and honest reflection as we work together toward your goals.

Together, we’ll uncover what’s holding you back, build insight, and develop tools to help you live with more balance and fulfillment.